Search found 248 matches
Re: lock ring
Ok great thanks mate.its whatever came standard on a felt, so I assume it willl be something standard. Cheers
lock ring
I need to buy another lock ring, but I have no idea what to ask for in the shop and I don't have one on me to show them... Are there different sizes/types? Its for my track bike...thanks!!
- 23 May 2011, 10:26
- Forum: Conversation
- Topic: Floyd Landis Admits Doping, Alleges Use by Armstrong
- Replies: 15
- Views: 3633
Re: Floyd Landis Admits Doping, Alleges Use by Armstrong
meant 'it becomes less likely...'
- 23 May 2011, 10:25
- Forum: Conversation
- Topic: Floyd Landis Admits Doping, Alleges Use by Armstrong
- Replies: 15
- Views: 3633
Re: Floyd Landis Admits Doping, Alleges Use by Armstrong
Assume that prior to his first drugs test we have NO idea whether or not Lance took drugs (which I think is a fair assumption; noone here knows him I don't think...). After each negative drug test it because less likely that he is on drugs. This is a very famous probability problem looked at by Lapl...
- 20 May 2011, 13:30
- Forum: Conversation
- Topic: The: WHAT SHOULD I EAT THREAD
- Replies: 44
- Views: 8790
Re: The: WHAT SHOULD I EAT THREAD
awww but waterfall is so far away and my arse will get so sore
- 19 May 2011, 08:54
- Forum: Conversation
- Topic: The: WHAT SHOULD I EAT THREAD
- Replies: 44
- Views: 8790
Re: The: WHAT SHOULD I EAT THREAD
Hi Mike, I haven't heard that phrase before, but since insulin is a hormone I guess it makes sense. On your post Rhys - I did the Coota race a few weeks ago, which is my first longer ride (long for me anyway) and I got smashed by cramps at ~65km mark!! They were terrible!! My left leg literally got ...
- 18 May 2011, 13:06
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 188106
Re: Training chit chats thread... Revelations, plans, logs e
I should have said ... rely on reaching a 'max speed' of some sort QUICKLY (so track+field....
- 18 May 2011, 13:05
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 188106
Re: Training chit chats thread... Revelations, plans, logs e
Man I've never trained so hard to see my results so slow before!!! I'm only doing about 50 percent cycling related training, and it shows hey! Hopefully it's true that weights slow you down, and it's not just my total lack of bike time! and I'll get the results I'm more aiming for in a few months. ...
- 18 May 2011, 09:11
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 188106
Re: Training chit chats thread... Revelations, plans, logs e
I think a seperate one for race results is a good idea...
- 17 May 2011, 10:50
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 188106
Re: Training chit chats thread... Revelations, plans, logs e
nice work!
looking on the results page i see that you won by >20mins, and ondrej by >10mins! smashed them!
looking on the results page i see that you won by >20mins, and ondrej by >10mins! smashed them!
- 16 May 2011, 12:58
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 188106
Re: Training chit chats thread... Revelations, plans, logs e
hey
i stopped doing it when i hurt my neck - but if you're keen we can put on the biggest gears we have and do sprints up the two hills in centennial? im heaps keen for that!
i stopped doing it when i hurt my neck - but if you're keen we can put on the biggest gears we have and do sprints up the two hills in centennial? im heaps keen for that!
- 16 May 2011, 11:43
- Forum: Conversation
- Topic: The: WHAT SHOULD I EAT THREAD
- Replies: 44
- Views: 8790
Re: The: WHAT SHOULD I EAT THREAD
Mike - thats an interesting point regarding insulin spiking and weight loss. The idea is that the glucose that caused the insulin spike is not taken to replenish muscles whose energy stores have been depleted. Rather, it is a very short-term method used only to encourage the rapid uptake of nutrient...
- 16 May 2011, 10:26
- Forum: Conversation
- Topic: The: WHAT SHOULD I EAT THREAD
- Replies: 44
- Views: 8790
Re: The: WHAT SHOULD I EAT THREAD
Specifically on post-workout nutrition; Ive never done reading on this for endurance athletes, so I don't think I can comment too much on that. Tim-everything I've ever read agrees with the stuff you're saying, although perhaps a slightly different emphasis. ALL top power athletes take protein suppl...
- 06 May 2011, 17:43
- Forum: Road
- Topic: Cootamundra Haycarters - May 7-8th
- Replies: 35
- Views: 6509
Re: Cootamundra Haycarters - May 7-8th
So this afternoon I decided to ride the course for the race tomorrow... Its pretty nice I reckon - apparently it is significantly different from last year? After the first hill which comes up 10kms in (which got quite steep at the top) theres a quick downhill before a sharp left into the old gundaga...
- 28 Apr 2011, 17:40
- Forum: Track
- Topic: omnium or event sat 30/4/11
- Replies: 18
- Views: 3333
Re: omnium or event sat 30/4/11
struggling with fitness isn't a good reason to not do fitness!
but im easy with whatever (which will most likely be rollers i think...)
but im easy with whatever (which will most likely be rollers i think...)
- 28 Apr 2011, 11:49
- Forum: Track
- Topic: omnium or event sat 30/4/11
- Replies: 18
- Views: 3333
Re: omnium or event sat 30/4/11
Yeh I think a roller derby is most likely.... I'm keen for that though? We could always do a madison, and everyone who comes can watch me blow up after 20 laps and spew my guts up... Im sure everyone's keen to see that! On a more serious note - Tim Im keen for whatever you decide! Im trying to work ...
- 27 Apr 2011, 09:39
- Forum: Conversation
- Topic: Broken frame :(
- Replies: 3
- Views: 1300
Re: Broken frame :(
Thanks for the advice guys,
Back in Sydney now - I'll get in touch with bike addiction and will keep you posted on it.
Thanks again!
Back in Sydney now - I'll get in touch with bike addiction and will keep you posted on it.
Thanks again!
- 22 Apr 2011, 19:52
- Forum: Conversation
- Topic: Broken frame :(
- Replies: 3
- Views: 1300
Broken frame :(
I now have a big break in the chain stay of my road bike Im worried that there might be damage elsewhere which I will have to get checked... Anyways, does anyone have any experience getting carbon frames fixed? Is it a write off?
- 21 Apr 2011, 09:03
- Forum: Conversation
- Topic: Protein Powder
- Replies: 53
- Views: 10676
Re: Protein Powder
You don't have to worry about steriods in protein powder made by any reputable brand and sold in Australia... that would be an excuse made by someone who got caught doing the naughty... You do however, have to be very careful with 'pre-workout' formulas and a lot of creatine products. They often con...
- 30 Mar 2011, 11:33
- Forum: Road
- Topic: Cootamundra Haycarters - May 7-8th
- Replies: 35
- Views: 6509
Re: Cootamundra Haycarters - May 7-8th
Think I might dust the road bike off and give it a go.
My grandparents live at coota, i may be able to give a lift but Ill have to see closer to the date....
My grandparents live at coota, i may be able to give a lift but Ill have to see closer to the date....
- 04 Mar 2011, 08:46
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 188106
Re: Training chit chats thread... Revelations, plans, logs e
well that was a little hyperbole....
maybe the kid who was 10 was more like 20, and the roller skates were more like a bike...
maybe the kid who was 10 was more like 20, and the roller skates were more like a bike...
- 02 Mar 2011, 07:46
- Forum: Conversation
- Topic: Todays idiot on slowies
- Replies: 16
- Views: 3564
Re: Todays idiot on slowies
That video is horrible. Did that happen recently? I hope no-one was injured too seriously. I agree Tim. And there's lots of work to be done on both 'sides'. I don't bunch ride on the road, but I do regularly commute (Bondi Junction - Sydney Uni etc). You only have to drive down Cleveland St, Moore P...
- 01 Mar 2011, 11:15
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 188106
Re: Training chit chats thread... Revelations, plans, logs e
you can't say watching some 10yo kid on roller skates passing a dude on disc wheels isn't funny though right?
- 28 Feb 2011, 13:09
- Forum: Track
- Topic: Team pursuit
- Replies: 60
- Views: 9285
Re: Team pursuit
yeah james was really strong. great ride from him.
sorry i left before the presentation. i felt really sorry for my parents who sat there for like over 3hrs waiting for me, so i bailed out with them.... great photo though!
sorry i left before the presentation. i felt really sorry for my parents who sat there for like over 3hrs waiting for me, so i bailed out with them.... great photo though!
- 28 Feb 2011, 10:40
- Forum: Track
- Topic: Omium next Sat 05/03/2010 4pm- Legs of Steel! TBC***
- Replies: 12
- Views: 2916
Re: Omium next Sat 05/03/2010 4pm- Legs of Steel! TBC***
Hey Simon sounds great heaps keen. Hope there are enough steel bikes to borrow though!?
- 21 Feb 2011, 14:27
- Forum: Track
- Topic: Awesome track pics
- Replies: 257
- Views: 67328
Re: Awesome track pics
Totally agree. Hoy looked like a total nob I reckon.
- 04 Feb 2011, 08:43
- Forum: Track
- Topic: Team pursuit
- Replies: 60
- Views: 9285
Re: Team persuit
If you want to race this you would have to get registered very soon, if you do so i guess we have to have try outs for the team? if not it looks like there are only three riders, we will leave it up to each team to sort them selves out past this point though. Jess is in vietnam, so team members can...
- 03 Feb 2011, 12:38
- Forum: Track
- Topic: Team pursuit
- Replies: 60
- Views: 9285
Re: Team persuit
Simon - id be keen to do it if there are enough for two teams?
- 20 Jan 2011, 11:47
- Forum: Road
- Topic: North Sydney
- Replies: 24
- Views: 7924
Re: North Sydney
yep thats it. from the beach up to the roundabout.
- 20 Jan 2011, 10:57
- Forum: Road
- Topic: North Sydney
- Replies: 24
- Views: 7924
Re: North Sydney
LOVE the idea! i will be the guy who has a stroke halfway up, but it will be fun for sure!
just thinking of traffic - i assume it would be done individually and timed? dont think awaba would be particularly safe for a race otherwise...
just thinking of traffic - i assume it would be done individually and timed? dont think awaba would be particularly safe for a race otherwise...
- 20 Jan 2011, 08:50
- Forum: Track
- Topic: Bike pump on monday night
- Replies: 2
- Views: 913
Re: Bike pump on monday night
awesome thanks alot!
- 20 Jan 2011, 07:40
- Forum: Track
- Topic: Bike pump on monday night
- Replies: 2
- Views: 913
Bike pump on monday night
Hi all,
I just realised when I went to use it this morning that I forgot my red pump on monday night ay the track.did anyone see it? Thanks!
I just realised when I went to use it this morning that I forgot my red pump on monday night ay the track.did anyone see it? Thanks!
- 19 Jan 2011, 13:03
- Forum: Road
- Topic: North Sydney
- Replies: 24
- Views: 7924
Re: North Sydney
Crazyness lizanne! you missed some of the best hills... awaba, forsyth park,parriwi, primrose park....
I got've one saved on mapmyrun ill send when I get to my computer
I got've one saved on mapmyrun ill send when I get to my computer
- 18 Jan 2011, 14:37
- Forum: Road
- Topic: the GOD[ESS] Ride 9th January 2011 5.45am
- Replies: 60
- Views: 11801
Re: the GOD[ESS] Ride 9th January 2011 5.45am
mike - barrengarry is really only an option from sydney if you detour down it and straight back up when you go through robertson on the way back to the freeway.if you try and include it in a loop you have to go all the way to nowra, which starts to become a pretty massive ride... Noog - what day are...
- 18 Jan 2011, 13:43
- Forum: Road
- Topic: the GOD[ESS] Ride 9th January 2011 5.45am
- Replies: 60
- Views: 11801
Re: the GOD[ESS] Ride 9th January 2011 5.45am
well its no tourmalet, and there are probably harder climbs around nsw/aus, i just think its harder than macq pass... out of interest, does anyone know their best times up macq pass? say from the macq pass signs at the bottom and and top of the hill? reckon we could get a leaderboard - who is the be...
- 18 Jan 2011, 09:24
- Forum: Road
- Topic: My New FIXIE
- Replies: 37
- Views: 8373
Re: My New FIXIE
yeah show down!
- 18 Jan 2011, 09:09
- Forum: Road
- Topic: the GOD[ESS] Ride 9th January 2011 5.45am
- Replies: 60
- Views: 11801
Re: the GOD[ESS] Ride 9th January 2011 5.45am
I think Mt Barrengarry on the Nowra/Moss Vale Rd is harder than Macq Pass. Similar vertical but shorter (if you count the Macq pass hill as starting at the Macq pass sign at the bottom to the train tracks before Robertson at the top). I think Macq pass is easier cause of that flattish bit about half...
- 17 Jan 2011, 15:06
- Forum: Road
- Topic: DHBC - Bernard 7 part Criterium championships for 2011
- Replies: 33
- Views: 10044
Re: DHBC 7 part Criterium championships for 2011
organising races has gotta be more fun than organising a wedding right?!?!
count me in simon
count me in simon
- 12 Jan 2011, 09:27
- Forum: Track
- Topic: DHBC omnium Calendar 2011!!!!
- Replies: 27
- Views: 7506
Re: DHBC omnium Calender 2011!!!!
looks great Simon!
I'll also have trouble with the steel framed bike though....
I'll also have trouble with the steel framed bike though....
- 21 Dec 2010, 17:01
- Forum: Track
- Topic: christmas carnival entries close tonight!
- Replies: 3
- Views: 1250
Re: christmas carnival entries close tonight!
Yeah I entered for the 28,29th and 30th. I thought I saw on the ensure that we were supposed to email crafty directly to enter,i hope that was right. Haven't yet checked my email for a reply...
- 16 Dec 2010, 16:08
- Forum: Track
- Topic: christmas carnival...
- Replies: 31
- Views: 6620
Re: christmas carnival...
haha youre a hard man!
- 16 Dec 2010, 15:48
- Forum: Track
- Topic: christmas carnival...
- Replies: 31
- Views: 6620
christmas carnival...
which of the days of the christmas carnivals are you guys planning on doing?
i was planning on doing 28th at dunc gray and 29th at tempe, but im a pansy and dont know if i can handle two days in a row. that said racing in the days after new years could be risky due to new years shenanigans....
i was planning on doing 28th at dunc gray and 29th at tempe, but im a pansy and dont know if i can handle two days in a row. that said racing in the days after new years could be risky due to new years shenanigans....
- 01 Nov 2010, 09:44
- Forum: Club Kit Orders
- Topic: Skinsuits and Knicks
- Replies: 34
- Views: 13548
Re: Skinsuits and Knicks
Thanks Christian - I medium long sleeve skinsuit thanks... I'll assume I'm a medium.
Thanks
Pat
knicks
small -
medium - Mark H x1
large - mikesbytes x 2
skinsuits
long sleeve
small -
medium - Anthony, patn
large - Joshua
short sleeve
small -
medium -
large -
Thanks
Pat
knicks
small -
medium - Mark H x1
large - mikesbytes x 2
skinsuits
long sleeve
small -
medium - Anthony, patn
large - Joshua
short sleeve
small -
medium -
large -
- 23 Jun 2010, 15:09
- Forum: Track
- Topic: riding in the rain?
- Replies: 3
- Views: 1051
Re: riding in the rain?
Cool thanks.
- 23 Jun 2010, 14:40
- Forum: Track
- Topic: riding in the rain?
- Replies: 3
- Views: 1051
riding in the rain?
hi all,
do we ride in the rain?
is the track a goer tonight?
regards
do we ride in the rain?
is the track a goer tonight?
regards
- 07 Jun 2010, 17:37
- Forum: Track
- Topic: Riding tonight?
- Replies: 7
- Views: 1543
Re: Riding tonight?
Thanks Trouty sounds like a plan.
I will try to find his contact details.
Thanks again.
Pat
I will try to find his contact details.
Thanks again.
Pat
- 07 Jun 2010, 17:02
- Forum: Track
- Topic: Riding tonight?
- Replies: 7
- Views: 1543
Re: Riding tonight?
Thanks for the reply. The links on the new riders site refer you to the online forms to the club secretary - is that where you were referring to? I sent one there yesterday... I just didn't really want to get myself to Tempe if its not on/or have to fill out forms online etc etc... Sorry for the has...
- 07 Jun 2010, 15:53
- Forum: Track
- Topic: Riding tonight?
- Replies: 7
- Views: 1543
Riding tonight?
Hi all, I know this is late notice. I was wanting to join and get into some racing. I ride alot but have never ridden on a track. Is training on tonight? Is it ok to just show up and fill in forms etc. I saw training is also on Wednesday - is it better to come then for a first time? Thank you very m...