DHBC Juniors Training, News and Statistics 5 Jun 2013

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colin
Posts: 184
Joined: 21 Oct 2008, 08:42
Location: Leichhardt

Postby colin » 07 Jun 2013, 14:51

Hi All,

It’s now Winter but the weather has been great for riding the track. We had 20 riders and the session ran smoothly.
As the weather gets cooler please remember to bring a jumper/jacket to wear when not riding.

After individual warm up’s, it was Pacelines for each group. 25 laps for group C, 15 for group B and 10 for group A. All were on the track at the same time and again it only got congested 1 or 2 times but everyone worked safely and the drill progress without incident.

This week group B were on the trainers, thanks to Simon for running this again.

Lizanne ran Group C through 4 sets of 500’s while I had group A doing starts and finishing with a 1 lap time trail. All very similar times coming in at 39-40 seconds, great work guys.

Next, we split all onto approx. groups of 4 riders to race a Match Sprint over 1.5 laps. Each race was different with some sprinting from the start and others starting the sprint on the last lap but everyone put in 100% and will done.

We finished the session with Tom and Chris leading everyone in a motorpace for the last 10 mins.

Upcoming Event’s

This Saturday “Women’s Track” is on again from 3pm to 5pm


This Week’s Session

All - Warm up and Paceline drills
Group A rollers
Group B and C alternating between warm up and track
All - warm down/racing

Birthdays
This week’s birthday’s go to Claude and Ruby, hope you have/had a great day

Thanks
To Lizanne, James, Simon, Tom and Chris

‘til next Wednesday

Colin

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