DHBC Juniors Training, News and Statistics 25 Mar 2015

For all things Velodrome
User avatar
colin
Posts: 184
Joined: 21 Oct 2008, 08:42
Location: Leichhardt

Postby colin » 27 Mar 2015, 11:04

Hi All,

We finally had the weather gods on our side, not a drop of rain.

The early session started with a 10 lap warm up Paceline. Then we held a 400m Time Trail, seeing as we missing out on this last week. Again PB’s all round as everyone got to go.
Next was Fox n Rabbit with the boys trying to catch the girls. A bit of a mess to start but the girls ended up working well together as the boys fell apart with Will working by himself catching the girls.
A short warm down as we’d run out of time.

The late session also started with a quick 10 lap Paceline and then Fox n Rabbit, this time the boy had to pass once and then catch. The girls stayed just behind the boys for the first 5 or so laps before the boys started to pull away. Each group worked as a team sharing the lead and riding at pace. A few rider had to pull out and at the end Tess, Ruby and Sarah swapped turns as Max, Lawrence and Sebastian slowly and eventually caught up with them. Excellent work from all.
Next, after a short break, flying laps from a rolling start, two laps cruising and then one lap full throttle. 3 efforts each.
Before the warm down we held a Win n Out. Max first out, then a draw between Ruby and Sarah, followed by Lawrence, Sebastian, Adrien, Tess, Alison and Caitlin.
Some very red faces after the session but lots of big smiles.


Upcoming Events

Mar 28 – Classic Bike Show, again we have been asked to run some juniors exhibition racing between 12 – 1
This is a great opportunity to help support and display the strength of the juniors program.
Those that have volunteered, please be at the track by 11:30 for warm up and so Alex and I can put together a small program.

Apr 25 – ANZAC Day Carnival, Bowral, I have been speaking with the president of the southern Highlands SC and the will be on. Entries via Cycling NSW soon.

Apr 26 – DHBC Rockwood Criterium #2, see here for details. Entry is now open, to sign up go to here.

Also keep an eye on the Cycling NSW Events Calendar for updates and entry on other events

Birthdays
No Birthdays this week and for the rest of March or early April

Thanks to Amy, Bernie, Jen, Tess, Alison and Caitlin for your help

‘til next Wednesday
Colin

Return to “Track”

Who is online

Users browsing this forum: No registered users and 22 guests