I'll just leave this here:
http://www.theguardian.com/lifeandstyle ... h-for-cash
Search found 298 matches
- 02 Jun 2016, 08:53
- Forum: Conversation
- Topic: Missing the point on the new cycling laws
- Replies: 47
- Views: 38043
- 26 Feb 2016, 06:46
- Forum: Club Kit Orders
- Topic: [Delivered] Jan 2016 Special Order: Silver 'race cut' club jerseys
- Replies: 57
- Views: 26759
Re: Jan 2016 Special Order: Silver 'race cut' club jerseys
XS
S - David Maywald. James F
M -Simon Be. Mark Lacey. Damian T. Andrew Mattes. Raph B. Matt W (Race version, +2.5cms body length)
L -Neilm. Paul A. Dave Brown. John Hatt (Race Cut)
XL- Stuart. Dave Ranks. Colin.
XXL
S - David Maywald. James F
M -Simon Be. Mark Lacey. Damian T. Andrew Mattes. Raph B. Matt W (Race version, +2.5cms body length)
L -Neilm. Paul A. Dave Brown. John Hatt (Race Cut)
XL- Stuart. Dave Ranks. Colin.
XXL
- 25 Feb 2016, 18:30
- Forum: Club Kit Orders
- Topic: [Delivered] Jan 2016 Special Order: Silver 'race cut' club jerseys
- Replies: 57
- Views: 26759
Re: Jan 2016 Special Order: Silver 'race cut' club jerseys
Cool. Sorry to pop up at the last minute, but if I could come over tonight and try something on that'd be great. PM me if that's doable, otherwise I'll wait for the next order, no probs. M
- 25 Feb 2016, 09:57
- Forum: Club Kit Orders
- Topic: [Delivered] Jan 2016 Special Order: Silver 'race cut' club jerseys
- Replies: 57
- Views: 26759
Re: Jan 2016 Special Order: Silver 'race cut' club jerseys
Is there any option to customise sleeve lengths as part of this order?
Ta, Matt
Ta, Matt
- 10 Sep 2014, 15:27
- Forum: Road
- Topic: Inaugural Rookwood Necropolis Crit - 14 Sept
- Replies: 82
- Views: 41563
Re: Inaugural Rookwood Necropolis Crit - 14 Sept
Okie doke, false alarm: there'll be no rollout limits for juniors.
- 08 Sep 2014, 18:20
- Forum: Road
- Topic: Inaugural Rookwood Necropolis Crit - 14 Sept
- Replies: 82
- Views: 41563
Re: Inaugural Rookwood Necropolis Crit - 14 Sept
Hi. I've entered Sarah and Luke. As they're juniors (or just in D grade) is there any roll out restrictions on their road bikes that I have to make adjustments for? Their gearing should comply with the following rollout limits: 1. Junior U19 7.930 metres 2. Junior U17 7.0 metres 3. Junior U15 6.0 m...
- 14 May 2014, 09:08
- Forum: Road
- Topic: Team Time Trials - 19th July 2014 at Nowra
- Replies: 137
- Views: 39184
Re: Team Time Trials - 19th July 2014 at Nowra
I'm pretty sure the increase is 300%...Stolen from another forum So get your skinsuit orders in, closes in 3 days
- 04 May 2014, 18:08
- Forum: Road
- Topic: FTP Testing
- Replies: 12
- Views: 5358
Re: FTP Testing
It is. The bike is a sink, not a source, of power.It is? That seems illogical to me. Anyway if that's the case, then mine was 3.6w/kg ... which makes it appear that I was putting out more watts/kg in July than Andrew is now. And makes me very good not good. Not sure I believe that.
- 19 Jan 2014, 13:09
- Forum: For Sale
- Topic: Free Stuff
- Replies: 310
- Views: 327504
Re: Free Stuff
Double Mattress. Relatively firm. Pretty good condition. Mercifully stain free. Looks like this:
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/For%20Sale/20140119_132416_zps4cc1565c.jpg)
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/For%20Sale/20140119_132416_zps4cc1565c.jpg)
- 05 Nov 2013, 14:43
- Forum: Conversation
- Topic: SRM Power Meter
- Replies: 4
- Views: 2142
Re: SRM Power Meter
Jacqui, An SRM powermeter is an expensive bit of kit. I imagine there'd be a difference in sale price of perhaps a couple of grand for a bike with a flat battery in its SRM, and a bike with a busted SRM. Hopefully you didn't pay a "flat battery" price for a "busted" SRM. The only...
- 31 Aug 2013, 13:16
- Forum: Road
- Topic: Tour of Bright 2013
- Replies: 10
- Views: 3539
Re: Tour of Bright 2013
Thanks Wallman. Just as I thought. A race for very small people! I wasn't sure if the "bigger" riders entered or stayed away from this one. Sounds like the Tour of Bright is the equivalent of the Dinnerville entry wise (harder to gain a start than the race itself). Cheers Don't let me dis...
- 30 Aug 2013, 16:48
- Forum: Road
- Topic: Tour of Bright 2013
- Replies: 10
- Views: 3539
Re: Tour of Bright 2013
For those of you who have done it previously, how difficult would it be for a person who specialises in hillclimbing? Well specialising in hill climbing is a relative measure, which means that it's likely to be pretty difficult because there'll be other "specialists" there who'll weigh 15...
- 28 Jun 2013, 14:33
- Forum: For Sale
- Topic: Classic / Retro Bikes for sale
- Replies: 2
- Views: 2068
Re: Classic / Retro Bikes for sale
Bickerton Portable - 70's as I understand it and also Sturmey Hub like this one >> http://www.foldingcyclist.com/Bickerton-folding-bike.html If there's one thing the n+1 rule was designed to cover it's a folding bike that you can fit in the back of your helicopter after you've time-travelled back t...
- 26 Jun 2013, 17:01
- Forum: Road
- Topic: DHBC Racing the NRS
- Replies: 57
- Views: 33904
- 12 Jun 2013, 15:30
- Forum: Conversation
- Topic: That's Gotta Hurt
- Replies: 5
- Views: 2423
Re: That's Gotta Hurt
I dunno, I wouldn't be a bike racer for all the tea in China given the utterly clueless response that people have to the initial incident. Considering that there are humans milling around the racecourse like a herd of individualistic cattle it's amazing that more people weren't laid out. I'd have ha...
- 10 Apr 2013, 17:53
- Forum: Road
- Topic: How Fasties Works: Further to the April Newsletter
- Replies: 32
- Views: 9909
Re: How Fasties Works: Further to the April Newsletter
Also what is the protocol when dropping back from the front? Last weekend I let people rotating back slide back in front of me. Is it expected that I roll past, or is it up to the riders on the day? I'd suggest that you roll through unless you feel that you can't, in which case just open up a gap a...
- 10 Apr 2013, 16:10
- Forum: Road
- Topic: How Fasties Works: Further to the April Newsletter
- Replies: 32
- Views: 9909
How Fasties Works: Further to the April Newsletter
I thought I might add a few specifics to the mention of the Fasties paceline protocol in the April newsletter. It's been good to have a larger bunch recently and to be able to relax and take some longer breaks on the trip down, but there's a few things that probably need to be addressed to ensure ev...
- 28 Mar 2013, 11:17
- Forum: Conversation
- Topic: Commuting bike Competition ***
- Replies: 10
- Views: 3978
Re: Commuting bike Competition ***
Another problem, probably due to the fact that it lived on the coast, is that the stem is rusted solid into the headtube. Will not budge. Even tried nitrogen-like/freeze spray! That explains the strange angle of the bars. I needed it a bit higher because I was stretched out too far. Hi Marc, It doe...
- 26 Mar 2013, 08:16
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 192376
Re: Training chit chats thread... Revelations, plans, logs e
Hi Pat, thanks for the tips. I'll check them out.
- 26 Mar 2013, 08:14
- Forum: Conversation
- Topic: Dulwich Hill spotted
- Replies: 1054
- Views: 321632
Re: Dulwich Hill spotted
I'm pretty sure I just saw Eleri by proxy in today's SMH.
- 25 Mar 2013, 08:58
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 192376
Re: Training chit chats thread... Revelations, plans, logs e
I'll have a chat to you next time we see each other, I have a couple of questions.
- 24 Mar 2013, 17:45
- Forum: Conversation
- Topic: Training chit chats thread... Revelations, plans, logs etc
- Replies: 643
- Views: 192376
Re: Training chit chats thread... Revelations, plans, logs e
Does anyone out there know anything about block periodisation? I'm not talking about online links, I'm interested in actual knowledge.
Matt
Matt
- 16 Mar 2013, 17:36
- Forum: Road
- Topic: DHBC Racing the NRS
- Replies: 57
- Views: 33904
Re: DHBC Racing the NRS
Name: Matthew Wallman http://i935.photobucket.com/albums/ad198/John_noog/20130110_114348_zps7a58d4c0.jpg Age: 35, for crying out loud. Occupation: A televisiony advertisingy softwarey sort of thing of which I am the Australian office and all of its employees. And managers. Years racing: 5 Career hig...
- 21 Feb 2013, 15:15
- Forum: Track
- Topic: Come and try the track - Saturday 4th May 1-3pm
- Replies: 66
- Views: 23371
Re: Come and try the track - Saturday 2nd March 1pm
I can bring my 58 cm Fuji down for people to play with on a "you break it, you bought it" basis.
- 19 Feb 2013, 09:29
- Forum: Road
- Topic: Sunday Bunches - Do you like this possible option?
- Replies: 44
- Views: 12237
Re: Sunday Bunches - Do you like this possible option?
There used to be a policy of invite only going back maybe 5 years ago(?). Not sure if that policy still exists. I believe that was in place for safety reasons (assessment of pack riding skills & fitness I think). Ha, really? I'm not sure that's ever been the case. The person who told you that m...
- 23 Jan 2013, 13:56
- Forum: Conversation
- Topic: Power Meters and calculations
- Replies: 28
- Views: 6652
Re: Power Meters and calculations
Indeed. Perception and reality can be two different things. Strength and technique certainly are.I pull on the up stroke and I also pull the pedals backwards, so I disagree that no-one pulls the pedals. It also depends on where the strength in your leg muscles is distributed
- 21 Jan 2013, 14:54
- Forum: Conversation
- Topic: Power Meters and calculations
- Replies: 28
- Views: 6652
Re: Power Meters and calculations
I'm thinking that if this is the case, then there will be a variation in the figures given between a rider who pushes the down stroke with a return up stoke vs a rider who pulls on the up stroke. I don't think so. If you sample once per revolution based on, say, a LHS crank magnet then you are basi...
- 17 Dec 2012, 12:56
- Forum: For Sale
- Topic: Wheelseses
- Replies: 0
- Views: 1138
Wheelseses
I have 3 wheelsets that I'd like to get rid of. First up, an unused pair of TWE training wheels to suit Shimano. No skewers. $350 http://i680.photobucket.com/albums/vv166/mjwallman/20121217_132652_zps1ee0be03.jpg Next, a well and truly used pair of Campagnolo Neutron wheels. Since I've been riding t...
- 24 Nov 2012, 08:42
- Forum: Track
- Topic: Save the dates! Track season is here (plus info for Jr's)
- Replies: 30
- Views: 8433
Re: Save the dates! Track season is here (plus info for Jr's
Good on you Patty!
- 22 Nov 2012, 19:05
- Forum: Conversation
- Topic: Sydney - Adelaide Tour
- Replies: 22
- Views: 6003
Re: Sydney - Adelaide Tour
Melbourne to Sydney is an option I might actually be quite keen on. It wouldn't hurt me to think these things through a little bit more before posting but what the hell, I'd be interested in something starting the week after NY and finishing in Sydney by the 15th as per my previous post.
- 21 Nov 2012, 10:21
- Forum: Conversation
- Topic: The Pimping of my Fixie
- Replies: 19
- Views: 6284
Re: The Pimping of my Fixie
Zero-setback seatpost please.
- 19 Nov 2012, 16:02
- Forum: Conversation
- Topic: Sydney - Adelaide Tour
- Replies: 22
- Views: 6003
Re: Sydney - Adelaide Tour
It'll have to be in the school holidays for me to be able to take part. :( Two weeks mid-late Jan looks unlikely for me now that I've taken a proper look at my calendar. Obviously everyone's free to do their own thing but for me maybe a trip to Melbourne (via Ballarat for the Nationals on the 13th ...
- 19 Nov 2012, 14:32
- Forum: Conversation
- Topic: Sydney - Adelaide Tour
- Replies: 22
- Views: 6003
Re: Sydney - Adelaide Tour
I've only just remembered that I've outlayed a few hundred dollars on various events during the January window of this trip and that is possibly why my partner's excitement about it hasn't been as completely overwhelming as I'd expected...maybe this might work better for me a couple of months later ...
- 17 Nov 2012, 20:59
- Forum: Conversation
- Topic: Sydney - Adelaide Tour
- Replies: 22
- Views: 6003
Re: Sydney - Adelaide Tour
I'm not that fussed, but if it's an issue we could avoid Thredbo by doing this: Braidwood - Berridale 179 Berridale - Corryong 152 which also saves us a day. Chris, $500 might be tough once you factor in food and a flight back from Adelaide. As for the rest day, we can drop it, but I suspect I'll mi...
- 16 Nov 2012, 17:37
- Forum: Conversation
- Topic: Sydney - Adelaide Tour
- Replies: 22
- Views: 6003
Sydney - Adelaide Tour
I have quite a bit of leave saved at the moment and no idea what to do with it but I do have the slightly idiotic idea of riding to Adelaide to catch a few stages of the TDU in January. This trip is a very long way from a sure thing at the moment. I've just had a quick look at a map and put together...
- 12 Nov 2012, 13:59
- Forum: Track
- Topic: Save the dates! Track season is here (plus info for Jr's)
- Replies: 30
- Views: 8433
Re: Save the dates! Track season is here (plus info for Jr's
I was flexing with everything I had too but the wobbly camera has cost me all my hard-won definition...I think we killed it in the tan stakes though.
- 31 Oct 2012, 08:07
- Forum: Track
- Topic: Monday and Wednesday training schedule.
- Replies: 39
- Views: 11034
Re: Monday and Wednesday training schedule.
Almost certainly.
- 30 Oct 2012, 13:45
- Forum: Road
- Topic: 2012 Grafton
- Replies: 9
- Views: 3082
Re: 2012 Grafton
Well done Eugen, it seems like the breakaway stayed away to the end, is that right? At least you were in the right move and gave yourself the best opportunity for a result that you could.
- 14 Oct 2012, 13:24
- Forum: Road
- Topic: Congratulations Matt Wallman!
- Replies: 17
- Views: 4615
Re: Congratulations Matt Wallman!
Well I went out to Dunc last night to attend the Cyclist of the Year awards. The National Junior Track Series was finishing as we arrived so we checked that out for almost an hour and saw Tom Bolton go around. Cycling NSW put on some food and drinks and all of the award winners received their trophi...
- 01 Oct 2012, 11:10
- Forum: For Sale
- Topic: 1995 Subaru Impreza Sportswagon
- Replies: 0
- Views: 1317
1995 Subaru Impreza Sportswagon
Hi, Selling my Subaru. '95 build, '94 shape. Auto. AWD. A/C. Tow bar. 1.8l engine gets about 9.2l/100 kms on the hwy, no idea in town. Rego till April 2013. http://i680.photobucket.com/albums/vv166/mjwallman/DHBC/20121001_105330.jpg Includes roof racks but not bike carriers. $2500 ono. Matt
- 25 Sep 2012, 18:58
- Forum: Road
- Topic: Kurrajong Classic - Sun 23rd September
- Replies: 16
- Views: 5313
Re: Kurrajong Classic - Sun 23rd September
I heard that it was fast climbing this year. The more I am surprised that Eddie couldn't be dumped as for sure everyone knew he most probably dumps you all in a fast kick at the end. :?: It wasn't for lack of trying. The pace was on throughout as groups tried to get away and were bought back. I don...
- 23 Sep 2012, 21:05
- Forum: Road
- Topic: Kurrajong Classic - Sun 23rd September
- Replies: 16
- Views: 5313
Re: Kurrajong Classic - Sun 23rd September
I went round in Div. 2! It was a bit lonesome actually without any other Bernard Riders, plus they're useful for instilling a bit of competitive spirit. Anyway as we took off up the climb on the first lap I went straight to the bad place and pretty much stayed there for the rest of the race. Each la...
- 10 Sep 2012, 10:03
- Forum: Road
- Topic: Tour of Canberra Cancelled
- Replies: 0
- Views: 738
- 10 Sep 2012, 09:49
- Forum: Road
- Topic: NSW masters Crit and road race report
- Replies: 12
- Views: 2845
Re: NSW masters Crit and road race report
I really enjoyed that race, it was a good course, a good bunch and very quiet roads which helps. Lots of attacking made the 120 km fly by in a tick over 3 hrs! It was always going to be difficult to get a result with a big SUVelo group plus one super-strong rider from Vic who'd lapped the field solo...
- 04 Sep 2012, 08:42
- Forum: Road
- Topic: Has anyone had any experience with HED wheels?
- Replies: 9
- Views: 2834
Re: Has anyone had any experience with HED wheels?
I've got a pair of HED carbon tubs for racing. They've been fantastic and most importantly fast. I rode a pair of their lightest alloy clinchers at the Tour of Bright a couple of years ago. They are great wheels. The wider rims make them a completely different proposition to a standard alloy clinche...
- 25 Aug 2012, 07:03
- Forum: Track
- Topic: RAW Track 2012
- Replies: 100
- Views: 23199
Re: RAW Track 2012
We're bothering with semantics now? I would never of guessed!
- 21 May 2012, 16:37
- Forum: Conversation
- Topic: Roller Questions?
- Replies: 9
- Views: 2658
Re: Roller Questions?
Depends on the rollers. From memory Kreitler have a guide on their website for expected power ranges on their three models. I can get to VO2 max intensity on my cheap Torpedo 7 rollers but I'm in 53/13 to do so.and can you get up to anaerobic levels on them?
- 20 May 2012, 15:00
- Forum: Conversation
- Topic: Latest frame (Christian's adventures in frame building pt 2)
- Replies: 12
- Views: 3499
Re: Latest frame (Christian's adventures in frame building p
Why is that small child racing on Christian's bike?
- 09 May 2012, 20:34
- Forum: Road
- Topic: Congratulations Matt Wallman!
- Replies: 17
- Views: 4615
Re: Congratulations Matt Wallman!
Thanks all - what a nice surprise!
- 23 Apr 2012, 14:25
- Forum: Track
- Topic: May omnium: 50km points race. 5/05/12. 4pm***
- Replies: 18
- Views: 4353
Re: May omnium: 50km points race. 5/05/12. 4pm***
Ack, I'll be in Canberra that weekend.
- 14 Apr 2012, 05:53
- Forum: Road
- Topic: RBCC hit this morning
- Replies: 20
- Views: 5324
Re: RBCC hit this morning
The FB post states that they were in a parking lane, not a cycling lane.
- 14 Mar 2012, 11:48
- Forum: Road
- Topic: Anyone riding the corporate games? - Kernell
- Replies: 7
- Views: 1781
- 01 Mar 2012, 08:22
- Forum: Road
- Topic: Get ready to register for Ken Dinnerville race 29th 9am!
- Replies: 114
- Views: 186974
Re: Get ready to register for Ken Dinnerville race 29th 9am!
Andrew, in answer to your questions: - Riders will be split into a number of groups, probably about 12, based on their supposed ability. The slowest group will leave first, the fastest last. Gaps between groups vary depending on group size. We tend to drive down to the race. The start is in the carp...
- 25 Feb 2012, 18:38
- Forum: Track
- Topic: Australian Masters Track champs 22Feb - 26Feb
- Replies: 39
- Views: 8969
Re: Australian Masters Track champs 22Feb - 26Feb
Everyone congratulate our two new National Masters Scratch race champions: John and Jo!
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/IMGP1348.jpg)
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/IMGP1353.jpg)
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/IMGP1348.jpg)
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/IMGP1353.jpg)
- 07 Feb 2012, 18:48
- Forum: Conversation
- Topic: Contador sanctioned for two years...
- Replies: 23
- Views: 5274
Re: Contador sanctioned for two years...
My understanding is that he had a level of clembuterol below the threshold regarded as cheating, so low that the ambient source excuse was plausible. Of course his previous association with Astana is also pretty suss, but some bloke called Lance also rode for that team ... Shame for cycling either ...
- 15 Dec 2011, 16:02
- Forum: Conversation
- Topic: Bike Bag, Hard Case or airport box for Europe trip?
- Replies: 12
- Views: 3276
Re: Bike Bag, Hard Case or airport box for Europe trip?
I'm pondering this myself for the US next year so I'll be interested to see what pops up. I haven't done much thinking beyond deciding that while I'd be happy enough with a cardboard box when the bike is in the luggage hold, I'd really want a bag with wheels on it for all of the in-between bits.
- 13 Dec 2011, 19:19
- Forum: Conversation
- Topic: CA Membership renewal for 2012 - Online problem
- Replies: 14
- Views: 4418
Re: CA Membership renewal for 2012 - Online problem
I just renewed without any bother Weiyun.
- 06 Nov 2011, 11:05
- Forum: Track
- Topic: Sydney Cup on Wheels and State Scratch
- Replies: 1
- Views: 1081
Sydney Cup on Wheels and State Scratch
Alex, Lizanne and I raced this last night and had a pretty good time of it. It was definitely the best field I've seen at an Open with a super-quick group of elite and u19 men and also full fields of elite and u19 women. I won my first race in ages and also picked up some money in the final motor pa...
- 04 Nov 2011, 11:11
- Forum: Track
- Topic: Got my bottle?
- Replies: 2
- Views: 1175
Re: Got my bottle?
Cool, ta. I'll whack my name on it for future reference!
- 03 Nov 2011, 16:29
- Forum: Track
- Topic: Got my bottle?
- Replies: 2
- Views: 1175
Got my bottle?
If you took a black Camelback Podium bottle from the track last night (word has it that it may have been Chris's dad) could I have it back please? I know it's just a bottle but I'm all out after Grafton and this is a good, new, squirty one. Just leave it in the kitchen next time you're down there an...
- 27 Oct 2011, 13:43
- Forum: Club Kit Orders
- Topic: Next clothing order
- Replies: 53
- Views: 20892
Re: Next clothing order
What about a batch of slim/race fit jerseys for the particularly svelte amongst us? You could fit 2 of me inside my current jersey, although it is a Nalini.
- 25 Oct 2011, 14:07
- Forum: Road
- Topic: 2011 Grafton ton Inverell accommodation.
- Replies: 64
- Views: 21442
Re: 2011 Grafton ton Inverell accommodation.
Nice one Matt! So what do think led on the cramps? Not used to a climb of that duration and length or more dietary? I'm inclined to think it was the intensity of the effort and the position I made the effort in although it's hard to be sure. I had eaten well up to that point and was well hydrated. ...
- 25 Oct 2011, 09:36
- Forum: Road
- Topic: 2011 Grafton ton Inverell accommodation.
- Replies: 64
- Views: 21442
Just back from a post-Grafton road trip and thought I'd jot down a few notes about my first Grafton to Inverell. I had super legs going into this and hoped to be able to get over the main climb in touch with the leaders and see what happened from there, so when I saw Eugene attack early I thought it...
- 11 Oct 2011, 19:24
- Forum: Conversation
- Topic: Don't ride to work.
- Replies: 7
- Views: 1923
Re: Don't ride to work.
Yeah, I think that's it for the SMH Online and I. I've put up with the ads, the auto-play video, the increasingly shrill, trite reportage and the pre-school standard sub-editing, but really, this is just garbage. If it's meant seriously, it's stupid and offensive. If it's meant ironically, it's stup...
- 23 Sep 2011, 16:24
- Forum: Conversation
- Topic: Interval training discussion thread
- Replies: 47
- Views: 8360
Re: Interval training discussion thread
I don't do any calculating, you would have to be completely mad to put something like that together yourself. There's an easier way:Ah, that's the stuff in that article. TSB = CTL – ATL
How did you calculate that?
Performance Management Chart = Powermeter + WKO+
- 23 Sep 2011, 14:18
- Forum: Conversation
- Topic: Interval training discussion thread
- Replies: 47
- Views: 8360
Re: Interval training discussion thread
We engineers love our maths, but since a picture paints a thousand words, here's my chart for this season so far:
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/DHBC/PerfMgmt.jpg)
Does that help?
![Image](http://i680.photobucket.com/albums/vv166/mjwallman/DHBC/PerfMgmt.jpg)
Does that help?
- 20 Sep 2011, 14:07
- Forum: Conversation
- Topic: Interval training discussion thread
- Replies: 47
- Views: 8360
Re: Interval training discussion thread
One of your best Tim!
- 09 Sep 2011, 16:03
- Forum: Road
- Topic: Keen for some hills? Sept 18th.
- Replies: 3
- Views: 1488
Re: Keen for some hills? Sept 18th.
Cancel that Pat, it's been pointed out to me that the ride's starting at Fitzroy Falls rather than ending there. I might still see you on the Pass though!
- 07 Sep 2011, 14:19
- Forum: Road
- Topic: Keen for some hills? Sept 18th.
- Replies: 3
- Views: 1488
Re: Keen for some hills? Sept 18th.
Count me in to the top of Macquarie Pass, then I'll turn around and come back home.
- 01 Sep 2011, 15:36
- Forum: Road
- Topic: Tour of Bright 2011
- Replies: 4
- Views: 1340
Tour of Bright 2011
A few of us were thinking of doing this...well think no more, because it's full. Already.
Swear word.
Swear word.
- 01 Sep 2011, 15:35
- Forum: Road
- Topic: Base training
- Replies: 41
- Views: 7805
Re: Base training
~60 rpm at or slightly above LT.By low RPM's, what cadence are we talking?
- 30 Aug 2011, 10:50
- Forum: Road
- Topic: Base training
- Replies: 41
- Views: 7805
Re: Base training
Hi Simon, A new frame shouldn't really be a factor assuming you've carried your old position over to the new bike. If you haven't and have made some changes then it's generally recommended that you make the changes incrementally and take it relatively easy while doing so. Base training would be perf...
- 25 Aug 2011, 08:23
- Forum: Track
- Topic: DHBC Madison championships 3/09/2011 time change 4pm***
- Replies: 56
- Views: 10011
Re: Sept omnium; DHBC Madison championships TBA
Ditto.Just don't put it on the 24th and i should be able to make it.
- 13 Aug 2011, 17:28
- Forum: For Sale
- Topic: 2002ish Giant TCR 2
- Replies: 0
- Views: 1677
2002ish Giant TCR 2
Hi all, I'm selling this on the family's behalf. http://i680.photobucket.com/albums/vv166/mjwallman/DHBC/GiantTCR2.jpg I'm pretty sure it's a 2002 model as described here although the paint is slightly different. Size is small, it has a virtual top tube measurement of 54 cms and seat tube of 52 cms....
- 08 Aug 2011, 16:49
- Forum: Conversation
- Topic: Mid Life Crisis Bike
- Replies: 48
- Views: 14659
Re: Mid Life Crisis Bike
For a mid-life crisis you can't really go past this.
Campagnolo Boras, Super Record and to really appeal to their market it's too light to race and sports a compact crankset so it's too slow to race as well.
Campagnolo Boras, Super Record and to really appeal to their market it's too light to race and sports a compact crankset so it's too slow to race as well.
- 08 Aug 2011, 10:13
- Forum: Road
- Topic: Kurrajong Classic - 7th August
- Replies: 40
- Views: 7864
Re: Kurrajong Classic - 7th August
Are you looking at this one Tim? http://i680.photobucket.com/albums/vv166/mjwallman/DHBC/84973.jpg I was a bit over-excited, in my defense the photographer obviously thought I'd won, the race caller thought I'd won, and the actual winner was on the opposite side of the road which made it hard for me...
- 07 Aug 2011, 18:36
- Forum: Road
- Topic: Kurrajong Classic - 7th August
- Replies: 40
- Views: 7864
Re: Kurrajong Classic - 7th August
Perfect course for the climber! Normally yes, but circumstances being what they were I had to do it in a bunch sprint! How about that! In retrospect I was aggressive on the first lap and after I tried to bridge to one too many breaks we hit the hill on the second lap and my plan to win the KOM went...
- 27 Jul 2011, 16:50
- Forum: Road
- Topic: Wheel Upgrade - Thoughts?
- Replies: 22
- Views: 5484
Re: Wheel Upgrade - Thoughts?
I would buy a pair of HED Ardennes for that sort of money. They use the same wide profile rim as is on all the top-end carbon wheels these days and will therefore feel completely different (and in my opinion a lot better) than all the other options mentioned here. If they made a 32 hole rim I'd buy ...
- 14 Jul 2011, 16:05
- Forum: Road
- Topic: Mark Dwyer & PvG Mudgee Event
- Replies: 19
- Views: 4139
Re: Mark Dwyer & PvG Mudgee Event
Sorry! Actually I lied - Mudgee sucked. Better?
- 13 Jul 2011, 16:45
- Forum: Road
- Topic: Mark Dwyer & PvG Mudgee Event
- Replies: 19
- Views: 4139
Re: Mark Dwyer & PvG Mudgee Event
I had a great time this past weekend, despite the weather. Actually, it may have even been because of the weather that I enjoyed the racing so much. Mudgee's long hills make for interesting racing and the addition of 65 km/hr gusts of cross/head wind and single digit temps meant that both days were ...
- 12 Jul 2011, 08:36
- Forum: Road
- Topic: Clip on Aero Bars- Any suggestions?
- Replies: 7
- Views: 1814
Re: Clip on Aero Bars- Any suggestions?
I use the T2+ bars. I think they're a good bet, I've seen them recommended before and would second that. They're very flexible in terms of setup and not too expensive. Make sure you're happy with the wrist position they offer though.
- 07 Jul 2011, 14:22
- Forum: Road
- Topic: 2011 Tour De France Chat thread.
- Replies: 99
- Views: 22685
Re: 2011 Tour De France Chat thread.
Any Tim - that training peaks data says Flecha did that stage at an average heart rate of 115? Thats ridiculous! These guys must be crazy fit... And he supposedly maxed out at 175 as well! I was really surprised by how low those numbers were. I know that my heartrate at threshold can vary by as muc...
- 27 Jun 2011, 14:12
- Forum: Conversation
- Topic: Tim Briers crashed
- Replies: 128
- Views: 29738
Re: Tim Briers crashed
Hang in there Tim! Thinking of you.
- 08 Jun 2011, 12:42
- Forum: Road
- Topic: Wagga Road Opens - June 4-5
- Replies: 17
- Views: 4887
Re: Wagga Road Opens - June 4-5
I'll bite since I'm at home nursing a cold. Alex and I headed off to this bright and early Saturday morning. So bright and early was it that my bike looked like this: http://i680.photobucket.com/albums/vv166/mjwallman/DHBC/IMG00087.jpg The blur and graininess isn't from my rubbish cameraphone, that'...
- 31 May 2011, 18:57
- Forum: Road
- Topic: DHBC Giro D’Maggio: Kilometre Grand Tour challenge May 2011
- Replies: 348
- Views: 75196
Re: DHBC Giro D’Maggio: Kilometre Grand Tour challenge May 2
Well after the Dinnerville and a couple of days on rollers I'm well and truly done for May. 1. Mikesbytes 2272k (950 pro, 1332 amateur) 2. Lizanne 1865k (98% on road!) for the love of being out and about. 3. Adrian E 1435k 4. Matt W 1320k 5. Julio 1280k (70% done in the TT position) 6. Victoria 1221...
- 24 May 2011, 18:28
- Forum: Road
- Topic: Wagga Road Opens - June 4-5
- Replies: 17
- Views: 4887
Re: Wagga Road Opens - June 4-5
That's a shame. Rightio, Alex and I need somewhere to stay, how about you Simon?
- 23 May 2011, 21:09
- Forum: Road
- Topic: DHBC Giro D’Maggio: Kilometre Grand Tour challenge May 2011
- Replies: 348
- Views: 75196
Re: DHBC Giro D’Maggio: Kilometre Grand Tour challenge May 2
Sorry for the late entry but I was away for the first week of May and I've only just done a Powertap download. Anyway, here's a couple of week's riding plus sprint points for Sutherland yesterday, track starts and the omnium. 1. Mikesbytes 1603k 2. Lizanne 1386k (99% on road!) for the love of being ...
- 23 May 2011, 16:22
- Forum: Road
- Topic: Wagga Road Opens - June 4-5
- Replies: 17
- Views: 4887
Re: Wagga Road Opens - June 4-5
I have indeed. Anyone else?
- 15 May 2011, 12:03
- Forum: Road
- Topic: DHBC Criterium Championships ROUND 3 - Sunday 15/05/2011
- Replies: 12
- Views: 3460
Re: DHBC Criterium Championships ROUND 3 - Sunday 15/05/2011
It was a beautiful, cool morning at Dunc today. We had about a dozen riders all up, so split them into 3 grades for a handicap, with C having 5 laps start on B who then had 3 laps start on A. By halfway through the 40 lap race it looked likely that B grade were going to win overall, and that's the w...
- 28 Apr 2011, 10:41
- Forum: Road
- Topic: Surviving 130kms
- Replies: 10
- Views: 2348
Re: Surviving 130kms
I'd take along a bit of solid food as well for a 130 km race. That's a long distance to survive on liquids alone, and you'll have had a lot of energy sucked out of you the previous day.
- 22 Apr 2011, 18:01
- Forum: Road
- Topic: Good Friday - Bowral via the Gong and Macquarie Pass
- Replies: 7
- Views: 2095
Re: Good Friday - Bowral via the Gong and Macquarie Pass
Tim, I'm still going. Probably leaving about 7 or maybe a bit beforehand. Text me if you're coming along.
- 20 Apr 2011, 22:44
- Forum: Road
- Topic: Good Friday - Bowral via the Gong and Macquarie Pass
- Replies: 7
- Views: 2095
Re: Good Friday - Bowral via the Gong and Macquarie Pass
I'll be doing the same thing on Saturday if anyone's keen, but going through the RNP and then through Stanwell Park into Wollongong and finishing in Berrima. Pace will be easy until Macquarie Pass when it will be full gas up the hill and into Robertson.
- 13 Apr 2011, 11:24
- Forum: Road
- Topic: DHBC Criterium Championships ROUND 2 - Sunday 17/04/2011
- Replies: 25
- Views: 13293
Re: DHBC Criterium Championships ROUND 2 - Sunday 17/04/2011
I'm away this weekend as well.
- 01 Apr 2011, 07:50
- Forum: Road
- Topic: Macarthur Crits 2011
- Replies: 27
- Views: 5023
Re: Macarthur Crits 2011
If you look at my ITT time, I'm faster than all of the Div3 riders and half of the Div2 riders. So if those ITT times reflect performance, it would indicate that all 3 of the DHBC Div3 riders should be in contention ...and following that logic Josh should be at the very top of A grade which he's ob...
- 28 Mar 2011, 11:23
- Forum: Road
- Topic: West Head Sunday April 3
- Replies: 4
- Views: 1379
West Head Sunday April 3
Manly is running a handicap up there this weekend. I'm thinking about making the trip. Is anyone else interested?
Matt
Matt
- 27 Mar 2011, 19:20
- Forum: Track
- Topic: Australian Masters Track Championship - Entries Close 10 Mar
- Replies: 31
- Views: 6185
Re: Australian Masters Track Championship - Entries Close 10
That's great news Jo. I was very impressed with the way you went about your qualifying and quarter final, you looked very composed and purposeful which is possibly half the battle. Very pleased that you got a medal. I'll cancel those certificates that I commissioned.
- 25 Mar 2011, 12:15
- Forum: Track
- Topic: Australian Masters Track Championship - Entries Close 10 Mar
- Replies: 31
- Views: 6185
Re: Australian Masters Track Championship - Entries Close 10
As per this thread that's Mr National Champion to you Jo!So should I change the header now to Matty wins Gold at Aussie Champs?
- 25 Mar 2011, 07:29
- Forum: Track
- Topic: Australian Masters Track Championship - Entries Close 10 Mar
- Replies: 31
- Views: 6185
Re: Australian Masters Track Championship - Entries Close 10
Wallman Just to let you know!..... I had the script with your name in gold for the first medal presentation. After repeated calls by presenters for div 1 medallists and with no Master 1 riders to be seen in race kit, I received word that there were no riders present for the masters 1 presentation. ...
- 24 Mar 2011, 17:50
- Forum: Track
- Topic: Australian Masters Track Championship - Entries Close 10 Mar
- Replies: 31
- Views: 6185
Re: Australian Masters Track Championship - Entries Close 10
Mike's 3rd was an awesome effort. He went off in pursuit of a lone rider early on and spent the next 30-odd laps either by himself or in a small group of 3 or 4 off the front of the race. 2 other guys he worked with took laps but Mike couldn't make the junction and just kept plugging away. It was hi...
- 14 Mar 2011, 09:44
- Forum: Track
- Topic: NSW Masters Track Championships Mar 10th thru Mar 13th 2011
- Replies: 24
- Views: 4917
Re: NSW Masters Track Championships Mar 10th thru Mar 13th 2
Just a couple of little voms, nothing like what I remember from my mid- to late-teens when I suffered a mysterious series of stomach upsets on Friday and Saturday nights. It was my first points race but it won't be my last! I had a great time although I was grovelling by the time the last two sprint...