Dulwich Hill Bicycle Club

T-Bone

Let me know what you think Tim. I'm interested in some rollers but don't want to spend heaps. The Figmo ones look similar (frame is slightly different) to these, but it's hard to know without seeing in person.

T-Bone

Fixed the rest of the list that was left off........ want to have the most fun and exciting day of my life so far: (Copy & paste name for a Hotel booking) 1. Driver 2. Simon Llewellyn 3. Jessica Llewellyn 4. Lindsay Munks 5. Michael Clement 6. Amy Vesty 7. Christian 8. Adrian E (don't have a fix...

T-Bone

It's fine being a sticky, i mainly look at new posts, so it would be bumped into that list everytime someone posts.

T-Bone

Lizanne, what makes you think I would be riding there on Saturday?

I believe it was because you also copied this "Exactly which way are we riding down there???? Ive added my name." from the previous post....

T-Bone

I'll be riding there too. want to have the most fun and exciting day of my life so far: (Copy & paste name for a Hotel booking) 1. Driver 2. Simon Llewellyn 3. Jessica Llewellyn 4. Lindsay Munks 5. Michael Clement 6. Amy Vesty 7. Christian 8. Adrian E (don't have a fixie, but plan to have one by...

T-Bone

I'm up for riding there. It's the week before Grafton, so i'm planning to have some good form and will need to keep my legs turning over.

Now i just have to work out if i can get 4 weekends in a row off work.... Fixie, Grafton, Warnambool, Pennies.

T-Bone

want to have the most fun and exciting day of my life so far: ( Copy & paste name for a Hotel booking ) 1. Driver 2. Simon Llewellyn 3. Jessica Llewellyn 4. Lindsay Munks 5. Michael Clement 6. Amy Vesty 7. Christian 8. Adrian E (don't have a fixie, but plan to have one by then!) 9. James F 10. A...

T-Bone

Name Suggestions:
1. DHBC Domestics

Better make it "DHBC Domestiques"

T-Bone

I want to have the most fun and exciting day of my life so far: (Copy & paste name for a Hotel booking) 1. Driver 2. Simon Llewellyn 3. Jessica Llewellyn 4. Lindsay Munks 5. Michael Clement 6. Amy Vesty 7. Christian 8. Adrian E (don't have a fixie, but plan to have one by then!) 9. James F 10. 1...

T-Bone

Results are up HERE By my calculations we lost about 8min to North Sydney on that second lap, which was approx. 10min slower than our first. Alex and Josh did a great job working on the front, Matt seemed to pick up a bit as we went, while i had no endurance in my legs from lack of training. Great e...

T-Bone

Sounds good to me!!

T-Bone

For the climbing 1000m, is that 10 points, plus 1 point for each 100m, plus 5 points for each 500m, so 30points for climbing 1000m, plus whatever climbs you did? OR are the metre's not accumulative (eg 17points for 1700m climbing), same question regarding no resistance sprints. Also, Centennial hill...

T-Bone

Speedplay X don't have adjustable float, what you need are the Speedplay Zeros.

T-Bone

I'm out of this team....buggered my knee 2 weeks ago and it hasn't recovered. Josh Lester is in. I was going to check if you were still out. Looks like i'm digging out some form. 6 uni exams in 4 days this week hasn't helped my too much (nothing but studying, exams, and not enough sleep), but i'll ...

T-Bone

Looks interesting! I'm In!!

T-Bone

??? that's not in line with my other recipes

It drops the sodium a bit and adds some potassium to the mix.

T-Bone

Time to add to this topic. Sports Drink (2L) 80g Maltodextrin 60g Sugar 1/4tsp table salt 1/4tsp diet salt 3/4tsp citric acid For other recipes, i've been cooking a few recipes from http://www.homebrewchef.com I'll post my Carbonnade Flamande recipe next time i cook it, so i can make sure the quanti...

T-Bone

I think we're doing same as you but twice, they wouldn't use an extra section due to the extra marshalling required. Looking at the cycling NSW website, all distances are multiples of 22.1km, which according to johnj is the turnaround point.

T-Bone

Luckily I'm a big fan of meat and three veg (where the veg is over flowing the plate) for dinner, so it works. I like meat and 3 veg too, but it's usually the meat and potatoes that overflow the plate, the other veg has to squeeze in the gaps. Plus there's a requirement for a nice beer on the side....

T-Bone

1. Simon L: Republic of Congo (defending champion)
2. Jessica L: Italy
3. Amy & Mike: New Zealand
4. Eleri: Wales
5. Tim: Ireland
6. Camilla: Holland
7. Andrew: Scotland
8. Chris Hageman: France
9. James F: USA

I'm still working out what food i'll be bringing, but i'll think of something.

T-Bone

I may even turn up this year, just not week 1.

T-Bone

Elite Men is 88.4km, according to Cycling NSW.

T-Bone

Going up hill is more about reducing the weight of the bike, shouldn't be too hard to do going from the alu frame. Downhill is more about geometry and weight distribution. You can with any frame material really, though Alloy might not be as comfortable. The main questions are budget and personal pre...

T-Bone

You're right!! I didn't look very carefully....

T-Bone

DHBC mentioned in Giro coverage!

T-Bone

One day i'll ride in the rain, but first i have to actually do some more riding.

T-Bone

October 22nd "I made a mathematical error once again, the world will actually end on....."

T-Bone

That was Sunday nights stage, I got too tired watching it, so I downloaded it and watched last night.

Great Stage, and Nibali descends those mountains like a rocket.

T-Bone

Al, Ron and Frank are entered, so you could check with them for accommodation.

T-Bone

I'm still deciding whether to shell out the late fee....

T-Bone

I saw you had entered.

I was watching the Formula 1 and just remembered about entering (was only going to enter the road race), but 12:01am $20 late fee..... so i think i'm out.

T-Bone

According to the guidelines there's no reason the km's shouldn't count. The same for the sprint points (i assume he's doing no resistance sprints), if he completes the required sprints with no resistance setting, then they should count. The km's are very achievable, and so are the sprint points. Jus...

T-Bone

I'm still deciding if i'll head down to these races, but entries close today.

Saturday is a Handicap Road Race (2 distances dependant on handicapping), and Sunday is a Graded Criterium.

T-Bone

I need to stop watching every stage of the Giro live, it's not good for training (or doing anything) the next morning.

T-Bone

Did a quick search... a chain guard is only needed if there is no front derailleur.

T-Bone

lazy roadies (James and alex).

T-Bone

You forgot the Commissaire points for Matt! I can't remember what we decided on though.

T-Bone

I'm a fan of the Kangaroo Meat as well, just don't overcook the steak. The mince is usually cheaper, tastier and healthier than the alternatives, and it's great in a pasta sauce. Though i did see some silly ad last night trying to tell me it was bad (authorised by the kangaroo protection society or ...

T-Bone · Re: DHBC Criterium Championships ROUND 3 - Sunday 15/05/2011 I slept in.

I slept in.

T-Bone

....There is an Aldi chocolate, ill have to check the name of it, you should all totally check it out, that im totally into!!!

Moser Roth chocolate from Aldi is pretty good.

T-Bone

lol!!! no way!! ok, i think we need more categories that other people can win then

Uni holidays as well!

T-Bone

I didn't actually choose the mountains points, James & Alex did but I assume that they meant from bottom to top, like penrith to Katoomba kind of thing. But as long as you feel like you have ridden Katoomba as per the answer to Jo's question, you can claim it. The description of the climb shoul...

T-Bone

i just need to remember to get mine off you. I forgot last week.

T-Bone

General Classification 1. Adrian E 417k 2. Victoria 413k 3. Simon L 392k 4. Mikesbytes 367k 5. Julio 340k 6. Christian 339k 7. PeterOS 285k 8. James F 270k 9. Trouty 253k 10. Jessica Rainbow 240k 11. Gi Singh 180k 12.= Lizanne W 170k Dougie 170k 14. Rhys 164k 15. Spiros 136k 16. Alison G 130k 17. Jo...

T-Bone

Hey so what time are people leaving, and who has space etc?

John said he has space (as long as there's still room for me on the way back).

T-Bone

Same race as in the movie Breaking Away.

T-Bone

I've entered both races and booked a room at Shirley.
How far is it from Coota? Can one ride to the start?

Paul

It's approximately 20kms from Coota. You can ride to the start if you really want to....

T-Bone

Howgoodisthat?

Thanks John!!

T-Bone

Forums, Manufacturer website, reviews.

From what i've read, the only change is the addition of a Black colour option.

T-Bone

Podium Girl.

T-Bone

you deleted me at the time too mike! lucky james is watching! Hey people swap the orders around to put your self in the right spot too. Alex D is on 13 points in the sprint though, he won two lead outs against me?! Mike took 8 points off him and relegated him to third! I put Alex on 9 because the w...

T-Bone

Just fixing the rest of the stuff Mike didn't copy. People need to make sure they are copying the most recent list!!! General Classification: 1. Gi Singh 180kms 2. Simon L 177km 3. Jessica Rainbow 150kms 4. Mikesbytes 140k 5. PeterOS 135k 6. Victoria 115km 7. Rhys 93kms 8= . Lizanne W 90 and Alex D ...

T-Bone

Can i please add one mens jersey.. you may have them in stock? see blow Skinsuit: XS - Lizanne (1) S - Chris96 (1), kiwiames (1) M - Mark L (1) L - Nathan (1) XL - Knicks: XS - S -Miguel (2) M - andrewb (1) L - Geoff M (1) XL - Paul (1) XXL - doylep (1) Womens Jersey L - LisaF (1) Mens Jersey (Nali...

T-Bone

Here's the work done for you Christian, I don't think I missed anybody, though Lizanne never did specify a size. I'm also assuming all want long sleeve skinsuits. Skinsuit: XS - Lizanne (1) S - Chris96 (1), kiwiames (1) M - Mark L (1) L - XL - Knicks: XS - S - M - L - XL - Paul (1) XXL - doylep (1) ...

T-Bone

I rode plenty of hills, but none of them categorised... though me and Alex almost stopped at the bottom of Mac Pass to ride up (probably would have got some aggressive rider points too) but we decided it wasn't worth further suffering for our legs. General Classification: 1. Jessica Rainbow 150kms 2...

T-Bone

Stage 3 My legs weren't feeling ad good today, but I dug deep and hung on until Mt McDonald where 8 riders got away chasing down a solo breakaway. Over the climb I got into a group of 4 and we worked hard to almost catch the others before the descent to the final climb, but it wasn't to be and by th...

T-Bone

A few drops in the morning, but fine and sunny since then.

Stage 2
Still waiting for results, but here's some data... time ~31.20, average HR 201bpm.

Sent from my Ideos using Tapatalk

T-Bone

Stage 1 I was just making sure I stayed in the bunch. First climb, a fair few got dropped. After the turn around on a descent 3 riders slid out in front of me, and some behind, I stayed safe and closed the gap to the front, no one else seemed to, so there were 13. At the finish I had the wrong wheel...

T-Bone

Hey I think the protein powder might be at the post office, I have a heavy package there

Just as well you're nice and close, and you've been doing all those weights!!

T-Bone

There has been in previous years, so i'd assume yes, but since everything else has changed......

T-Bone

I tried some Task Visualisation Training tonight, but it was still raining

....Tour de Romandie

T-Bone

No up front payment needed, we all pay seperately when we're there.

T-Bone

Josh, we're staying at the Shirley B&B in Bethungra, just west of Cootamundra. I'll give them a call tomorrow and book a room for you.

T-Bone

Thanks Mike!

T-Bone

I'll probably be heading that way tomorrow morning, but that depends when i get to sleep

T-Bone

I knew there must be someone i'd forgotten. There's only 2 beds in each room, so no spare room. I just checked and Peter O'Sullivan and Simon Berry have entered as well, so you could probably share with them if they haven't sorted out accommodation yet.

HERE is where we're staying.

T-Bone

Accommodation booked for:
Al+Coral
Ron
Bill
Frank
Me
Alex
John
Mark
Amy
Victoria

Hope I haven't missed anyone.

Sent from my Ideos using Tapatalk

T-Bone

I've booked accommodation for Me, Alex, Mark, Amy. Not sure if anyone else needed accommodation booked for them. We're staying at Pavilion on Northbourne (good rate through wotif).

T-Bone

I'm sure there'll be some space in someones car.

T-Bone

Good call T-bone

except the Cyclepassion Calendar gels don't have helmets on...

I did say March 2009.

T-Bone

OK, anyone got a 'nice' photo of a girl with a helmet on? Show her how to do it!

racing or
non-racing....
Cyclepassion calendar 2009 - March. Also there were those Limar ads 5-6yrs ago.

T-Bone

I believe the winter jackets will reach the 10 shortly (i'm considering one), and then other items can be tacked on. Christian can correct me if i'm wrong.

T-Bone

I'll probably book some accommodation tomorrow or thursday, let me know if you need a bed.

T-Bone

I believe there is still stock in all sizes at the track. If i have time i'll try to get a stock count on Wednesday.

T-Bone

I believe the returning of the "tube" must be determined by the person who lent it. So, if you're happy to have your tubes returned in the form of iced coffees, then it's returned.

T-Bone

I use maltodextrin to make a cheap electrolyte drink. It's basically a complex carb.

Mixture for 2L (you can vary the sugar contents to suit your taste)
70g Maltodextrin
70g White Sugar
1/4 tsp table salt
1/4 tsp diet salt
3/4 tsp citric acid

T-Bone

Stuff it, i'm sure i'll benefit from using it, but i also need the maltodextrin.

4.5kg group order
1. shrubb face
2. mikesbytes
3. timyone
4. christian
5. T-Bone (plus 4.5kg maltodextrin)

T-Bone

I think i've got a similar problem. It doesn't take excessively long to find satelites, probably too long, but it has been dropping out a bit on occasions (speed to 0km/h). I'm guessing clearing the satelite cache will hopefully help, or at least remove any picked up in grafton, victoria, tassie, th...

T-Bone

I'm not sure if i need 4.5kg of Protein Powder (i'll think on it). I do need some maltodextrin though.

T-Bone

A ride is NEVER too hilly!!!

T-Bone

Isn't this the stuff that shrinks your testicles to the size of raisins? Very different to that stuff. We're not talking steroids here. It's been a few years, so i can't remember the exact details, but protein powder basically provides the body with amino acids which are required to build and/or re...

T-Bone

I preferred the uphill timetrial from last year.

T-Bone

New to the club and Saturday Slowies. I believe I was one of the peeps who asked Stuart about a club jersey. I am usually a medium. Are there any still in stock as I would be keen to purchase one?

There is still stock available at the Track.

T-Bone

Starts should be all at Mt Stromlo (not sure about the TT).

I'm entered in C.

T-Bone

Mech implies Derailleurs.

T-Bone

I reckon Div 4.

T-Bone

Grades look to be where they should be, though i've got no legs at all. I might try to find some legs during the day tomorrow.

T-Bone

Cootamundra Haycarters road opens are coming up very soon, May 7th and 8th. Entries close April 24th. The races are nice and fast, and the distances are nice and short 70km and 60km. These races are perfect if you haven't done any road opens before. Need more info, check HERE and HERE . Any question...

T-Bone

Time for some Toe Clips???

T-Bone

All cyclists will now ride on regular road lanes!

I already do.

T-Bone

That one doesn't include a bottom bracket (most won't). 170mm is crank length, measured as you've described. For the creaky cranks, what you need to do is remove the cranks and bottom bracket, clean and lightly grease all the threads, and reassemble (probably pedals too). I'm not sure if a bike shop...

T-Bone

As per the results HERE

Well Done Mr National Champion!!

Also, great results Jo and Mike!

T-Bone

Hmm, looks like the way it's done in Bright. Do i go C grade as planned (when they also had D and E), or should i prepare for suffering with B grade?? Might wait to see the course route/profile before i enter, though i don't want to miss out..... just checked, and A is teams only, so that leaves B a...

T-Bone

just a quote in quote limit, can only have 3.

T-Bone

7600 dura-ace

I ride that as well, but.... no shifting required.

T-Bone

Quote limit exceeded!!

Cheap maybe, but no beer worth drinking that i saw.

T-Bone

Could be something to do with beer

Probably lack of sleep, keeping up with uni work, rain, 1 midweek uni pub crawl(no beer).

Definitely not beer, though i'm wondering how much more IPA i've got in the keg (i need an empty keg).

T-Bone

I need to do some training, my body's feeling slow.

T-Bone

On Sunday night i realised entries were closing for the Macarthur Criteriums to be held on Sunday April 3rd. So with a few hours left to enter i didn't bother trying to remind anyone. Luckily they seem to have extended entries until Sunday 27th. We had a reasonably sized group race last year. It's a...

T-Bone

i remember 2005.... i got to dapto and realised i had picked up the wrong bag as i left the house (no shoes or helmet.....)

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