Waterfall + Kurnell - Saturday 21/12 5.30am

Road cycling & upcoming rides
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Nozzle
Posts: 510
Joined: 16 Feb 2011, 19:03
Location: Summer Hill, NSW

Postby Nozzle » 20 Dec 2013, 15:19

Hi All,

I'll be doing a easy paced ride (read: base/recovery) to Waterfall via Kurnell leaving from MRC @ 5.30am.

All welcome to join. Also, if a RNP group form I'll tag along but turnaround at Waterfall.

Cheers,
Noel

andrewm
Posts: 362
Joined: 12 Nov 2011, 08:45

Postby andrewm » 20 Dec 2013, 19:32

Prolly be there at 5:30 for a cruiser waterfall. Need to be back before 9.

Marco_A
Posts: 17
Joined: 12 Apr 2012, 20:22

Postby Marco_A » 20 Dec 2013, 20:09

What's base/recovery pace for you these days?

I was planning on a solo waterfall return ride tomorrow for my first ride since the gong ride but I might tag along with you instead if that's ok. That is assuming I wake up on time of course.

User avatar
Nozzle
Posts: 510
Joined: 16 Feb 2011, 19:03
Location: Summer Hill, NSW

Postby Nozzle » 20 Dec 2013, 20:44

Keeping my HR down is the key so easy up the hills and spin out on the flat. Still a good middies/28s pace I'd say.

John Mason
Posts: 46
Joined: 02 Dec 2013, 21:04

Postby John Mason » 21 Dec 2013, 04:01

I'll join you for part of the way - John


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