Saturday 9th August: RNP

Road cycling & upcoming rides
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JoTheBuilder
Posts: 1500
Joined: 19 Feb 2011, 15:32

Postby JoTheBuilder » 04 Aug 2014, 14:42

Anyone up for an RNP ride on Saturday? In at Audley (or subject to majority vote). I've got the City 2 Surf on Sunday so can't do Waterfall.

I suggest we leave the cafe at 6 just to avoid the worst of the traffic on the way home.

1. Jo

kiwiames
Posts: 210
Joined: 06 Jul 2008, 17:56
Location: Stanmore

Postby kiwiames » 04 Aug 2014, 14:48

Would that kinda ride not dent your legs before a big run ?

Or does it actually improve your running ?

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JoTheBuilder
Posts: 1500
Joined: 19 Feb 2011, 15:32

Postby JoTheBuilder » 04 Aug 2014, 16:52

It's not a goal race, just training. Will still be aiming for a time but it doesn't matter if I'm a bit tired.

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JoTheBuilder
Posts: 1500
Joined: 19 Feb 2011, 15:32

Postby JoTheBuilder » 07 Aug 2014, 12:07

If no takers I might do Eastern Hills on Sat morning or try to persuade anyone doing Eastern Hills to come along.


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