Hey guys,
Is anyone keen for structured weekly training rides at an A-grade / B-grade level?
This is what I'm currently doing.
TUES EVENING SPRINTS Centennial (50KM) (5pm start)
WEND LA PAR / PARK (Med Pace) (50KM)
THURS HILLS (40 - 50KM)
FRI HARD INTERVALS (40KM)
SAT EASY PACED RIDE (50KM)
SUN Usual ride with the club
6.30am starts everyday except for Tuesday.
Cheers,
Tristan
info@innergreen.com.au
Mid Week Training Rides
-
- Posts: 1010
- Joined: 09 Sep 2008, 01:43
- Location: Marrickville
Hi Tristan,
Whilst i and probably a number of other riders would like to join you, 6.30 is too late to start because of work. A quick run down of what we often do is:
Monday night - Track (6.30pm till 8.45)
Tuesday morning - Randwick hills ride (6.00am centennial park)
Tuesday night - Roller interval training if morning ride was raining or could get out of bed
Wed night - Track
Thursday morning - Randwick ride (6.00am centennial park)
Thursday night - as per tues night
Friday night - Track racing or easy roller session
Saturday - a 120km min road ride (normally 3 gorges or similar)
Sunday - Waterfall
This obviously changes depending on time of year or upcoming races.
Whilst i and probably a number of other riders would like to join you, 6.30 is too late to start because of work. A quick run down of what we often do is:
Monday night - Track (6.30pm till 8.45)
Tuesday morning - Randwick hills ride (6.00am centennial park)
Tuesday night - Roller interval training if morning ride was raining or could get out of bed
Wed night - Track
Thursday morning - Randwick ride (6.00am centennial park)
Thursday night - as per tues night
Friday night - Track racing or easy roller session
Saturday - a 120km min road ride (normally 3 gorges or similar)
Sunday - Waterfall
This obviously changes depending on time of year or upcoming races.
-
- Posts: 4
- Joined: 07 Aug 2012, 10:08
- Location: Stanmore Sydney
Hey mate, cheers for the reply.
6am is fine for me also.
Where abouts in Centennial do you guys meet?
Cheers,
Tristan
6am is fine for me also.
Where abouts in Centennial do you guys meet?
Cheers,
Tristan
Who is online
Users browsing this forum: No registered users and 2 guests